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Utilizing Progressive Overload For Hypertrophy

3×10: it’s the international bro-code for “I’m training to build muscle” and rightly so. If you train three or more times a week, it shouldn’t be any problem to get in at least four exercises per muscle group/movement. If you did 3×10 for four different exercises, you would get a total of 120 reps per … Continue reading Utilizing Progressive Overload For Hypertrophy

My Roller Coaster Relationship With Training (Part I)

This is something I have been wanting to write for quite some time. The hesitation has mostly been due to my lack of clarity as to understanding why sharing a story about my training life would mean anything to the people reading. But reflecting on what it felt like during the years where motivation and … Continue reading My Roller Coaster Relationship With Training (Part I)