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Your Fad Diet Is Limiting Your Progress

Training for a performance based goal should not imply that one is opting for their health and body composition to slip for the sake of reaching that goal. This seems to be a misunderstanding amongst entry level to seasoned trainees and it is the fear of having a negative impact on health for the sake … Continue reading Your Fad Diet Is Limiting Your Progress

The Three Components of an Efficient Warm Up

Working with clients and being a member myself to a myriad of gyms and training facilities, I’ve seen just about every type of warm up imaginable. Some dragged out to take up more time than the actual workout, others executed so poorly that the participant may have been better off skipping it entirely. It seems … Continue reading The Three Components of an Efficient Warm Up

A Natural Pre & Post Workout Option

Pre and post workout nutrition are areas that many people feel are unnecessary. I can agree so long one is able to meet their daily nutrition needs without supplementation. After all, using supplements is intended to supplement nutrients that one may not be able to meet with their regular diet. But let’s not mistake this … Continue reading A Natural Pre & Post Workout Option