I am a ninth year trainer and coach based out of Virginia Beach, Virginia having worked with dozens of sports teams in addition to hundreds of athletes and clients both in person and online.
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Need direction with your programming and nutrition?
I offer services online for those in need of remote coaching and in person for sports teams and individuals local to my region.
LEARN MORE ABOUT BECOMING A CLIENT HERE.
I have been sharing fitness and strength & conditioning related content for the last few years through this site. I have also written for a handful of training sites and been featured on podcasts as a guest speaker.
SEE MORE OF MY CONTENT HERE.